Increase flexibility, joint mobility and circulation. Tuesday mornings 9:30am until 10:30am
Improve posture, core strength and balance. Increase flexibility and improve muscle tone. Improve joint mobility and circulation. Relieve stress and tension. Adaptable for all fitness levels – all you need is a mat and water bottle.
£5.00 per class
Contact Christine Rust for more information: 07796 102677 or christineannrust@yahoo.co.uk