Chair Pilates

26th September 2019

Do you want to

* Improve and maintain joint health
* Reduce the affects of arthritis
* Strengthen core muscles to enhance good balance
* Have fun and meet new people

If yes, a Chair Pilates class could be the answer. This 30 minute activity could really help people with stiff joints or arthritis. During the class you will use a variety of equipment to aid and challenge movements.

The first session is free of charge so come and give it a go!

Details are as follows;

Day: Every Friday - starts on the 4th October

Time: 2 - 2:30pm

Cost: £3.50 - First session is free

Interested? Contact Lilla Williamson on 07881 987469 or email lilafitness18@gmail.com