Do you want to
* Improve and maintain joint health
* Reduce the affects of arthritis
* Strengthen core muscles to enhance good balance
* Have fun and meet new people
If yes, a Chair Pilates class could be the answer. This 30 minute activity could really help people with stiff joints or arthritis. During the class you will use a variety of equipment to aid and challenge movements.
The first session is free of charge so come and give it a go!
Details are as follows;
Day: Every Friday - starts on the 4th October
Time: 2 - 2:30pm
Cost: £3.50 - First session is free
Interested? Contact Lilla Williamson on 07881 987469 or email firstname.lastname@example.org