Functional Fitness ϟ Nutritional Food ϟ Intentional Yoga
How would you like to get your 2020 off to the healthiest start + feel supported to keep those good intentions going?
Downham Ladies Fitness + Restore & More Yoga have teamed up to bring you a series of Wellbeing Workshops to keep you focused on Fitness, Nutrition + Mindful Movement throughout YOUR year.
11th January 2020 | 11AM – 4PM
Liver Rescue Smoothie 🌿
Health Hacks + Functional Fitness 💪
Nutritional 2 Course Lunch 🌱
Journaling Practice to Reflect + Focus 📖
Intend to Bend Yoga 🧘♀️
Detox Tea + Nourishing Nibbles 🍵
Our first workshop of 2020 will be at the introductory OFFER of £45 PP
We’ve designed Workshops for Women (as modern day women ourselves) that will leave you feeling energised, focused + motivated to make the most of your year ahead⚡️
We’ll hold space for you to take part in whole body workouts and intentional yoga practices with like minded women who want to shape their strongest, fittest and healthiest year yet!
These workshops will suit all abilities + levels with everyday ideas to take home💡
All equipment + refreshments will be provided for you.
To inspire your 2020 with all good intentions book below ↡ ↡ ↡
Spaces available on a first come first served basis 🤲
Healthful Wishes 💫
Gemma & Lisa
Ticket events are payable online by paypal/credit card or from the village hall staff members between 9.30 and 4 pm weekdays only. Some tickets may be available on the door. We regret that we are unable to refund un-used tickets.