F I R M △ F O U N D A T I O N S
If your 2019 goal is to join a regular yoga class, or just take some time out to breathe ↠ The Beginners Series will teach you everything you need to know to get started with your practice.
Over the course of this 10 week series, Gemma from Restore & More Yoga + Lucy from Sage & Soul Yoga will hold a safe space to guide you through foundational movements + sequences, breathing techniques + common language so that you gain the confidence to establish a home practice + progress onto a mixed ability class. You will also benefit from our combined teachings + knowledge.
There are far reaching benefits of a regular yoga practice ↡
☆ All round fitness
☆ Stress relief
☆ Improved immunity
☆ Increased energy
☆ Weight loss
☆ Better flexibility & posture
☆ Inner peace
☆ Enriched relationships
☆ Enhanced Intuition
☆ Greater awareness
While this course is primarily aimed at beginners, it will also be a valuable tool to reconnect with the foundations if you’d like to improve + inform your existing practice.
Course Dates | 5th Feb - 9th April 2019
Course Times | 5:45 - 6:45 PM
Course Investment | £80 for 10 Weeks
To begin your yoga adventure book below ↡
Wellbeing Wishes ✨
Gemma & Lucy